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      <image:caption>Image Description: Three rows of axial brain MRI scans showing pain-related brain activity before and after Pain Neuroscience Education (PNE). Top row: Baseline scans taken while the patient was at rest, showing minimal activation in pain-processing areas. Middle row: Scans taken during a pain-provoking task , demonstrating extensive activation in pain-processing regions (highlighted in red). Bottom row: Scans taken during the same pain-provoking task after a 25-minute PNE session, showing a significant reduction in brain activity in pain-processing areas.</image:caption>
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